"What lies behind us and what lies before us are tiny matters compared to what lies within us" -Ralph Waldo Emerson
Mindfulness, Meditation, and Wellness Workshops
Spend a few hours to decompress, learn new tools, and enjoy time with friends at a Wellness Workshop. Each class is designed to energize and inspire you, using evidence based tools to increase happiness, energy, and vitality, and lower your stress, release tension, and simply relax.
Telemental Health, Virtual Counseling Sessions
Connect with Lauren from the comfort of your home or office, on your schedule, using your smart phone or computer! Zoom is a free app, easy to use, and available for digital face-time sessions with Lauren. Phone counseling is also available if you'd rather not use Zoom.
Once your appointment has been confirmed, in the event of a cancellation you must notify Lauren Corsillo a minimum of 24 hours in advance of your scheduled appointment time, or you will be charged the full amount.
Cash, Check, Health Savings Account
New Client Intake and Initial Assessment: $175.00 for the hour
Counseling Session: $150.00 for the hour
*Sliding fee scale available for eligible clients
Children age 7 and up
The mind-body-spirit connection, and living your best life! Wellness counseling is a holistic approach to prevention and intervention, it looks at the whole person, and asks what is going well, what is working, what we're grateful for (positive psychology is also a key aspect, including cultivating an attitude of gratitude). Gently identify thoughts and behaviors that are no longer serving you and identifying mantras that work for you in the present moment while safely healing the past. Learn about the dementions of wellness, identify your strengths and values, and be empowered to live their best life now!
Mindfulness is the cultivation of focusing our attention on the present moment, embodying a non-judgmental attitude, and living with intention a life based on reverence and loving-kindness. Reduce stress while increasing joy! This approach works for many clients, whether you meditate formally or not, you will walk away with key elements of mindfulness and meditation, resources available, as well as a fundamental understanding of how mindfulness practice will benefit your life and those around you.
Additional Therapeutic Approaches include:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing (MI)
Reality Therapy (RT)
Solution-Focused Brief Therapy (SFBT)